Monthly Archives: May 2015

The 10 worst excuses to miss the gym!

We really have seen/heard it all when it comes to excuses to miss the gym. We wanted to share some of the excuses with you, and if you find you’ve used ANY of them… SHAME ON YOU! “I’m tired” /

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The positive effect of exercise…

It goes without saying that everybody knows that exercise has a positive effect on the body, mind and soul… But do you know just how good it really is and what all of the benefits are? Exercise helps all parts

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12 things that may pop into your head during a PT session

PT sessions are the time where you can really push yourself! There’s no time to waste and you certainly won’t have time to breathe… A gym session with a buddy or on your own is great, but nobody will push

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5 reasons why having a gym buddy will help!

A buddy system is always a good idea! Whether it’s for kids crossing the street, or having a partner at the gym! Here’s our top 5 reasons why we think having a gym buddy will help you achieve your weight

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Why do some people REALLY go to the gym?

On most of our minds, when we think about going to the gym, it would be to give ourselves a health kick, lose weight or get fit! You might go as far to think about going to the gym to

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Motivational quotes that will be sure to keep you going!

It goes without saying that you may need a little boost sometimes! We’ve come up with our top fitness quotes to give you a little motivation when you need it. Keep hold of these… Share these… Read these once a

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5 steps to achieving your weight loss goals

A weight loss goal can sometimes feel as though it’s a million miles away and that you’ll never be able to hit it. That’s why you need to make your goals achievable and realistic. If your goal is too dramatic,

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3 tips for belly blitz!

You may find yourself doing lots of cardio, but your belly fat isn’t going anywhere any time fast. Making sure that you focus on the stomach area and having specialised exercises for your abs to burn fat, will definitely help

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It’s MAY!

Here at Pioneer Fitness, we pride ourselves on working with every single one of our clients individually helping them to reach their goals. No matter what level of fitness that you’re at, we don’t judge! We want to make sure

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