Monthly Archives: August 2016

Fitness, fun and BBQs on Bank Holiday Weekends

August Bank Holiday was one to remember, and like many people, here at Pioneer Fitness we be enjoyed a well-deserved day off on Monday.  The last weekend of August is always a significant one. It’s the last before the kids

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The new way to train for 2016

Strength & Conditioning and Cardio Getting the balance right between strength and cardio is one of the most challenging factors in putting together any individualised training plan. Most of us understand that a complete training plan is likely to feature a mixture

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