Monthly Archives: September 2016

Couples who train together stay together

It’s a phrase you may have heard said before: ‘couples who train together stay together.’ So, is it really true? Is it fact of fiction, an urban myth or just the stuff of nonsense? The truth is, we haven’t got all the answers. But

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Kickstart your way to fitness with Kickboxing for Women and more

Kick start September with our range of new classes Okay, so the summer holidays are over. The kids are back to school. The beach is a distant memory and no doubt that big, nice, warm thing in the sky will

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