Monthly Archives: November 2016

New Year: New You!

We’ve already tried to persuade you in a previous blog post about the advantages of starting your new year’s fitness and health resolutions early. There’s always a temptation to put things off until January – but if you start your

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Get fit in time for Christmas: Stay fit in the New Year

Okay, so the pumpkins have only just disappeared off the shelves and the ashes of the bonfire have barely gone out, but already the world seems to have moved on to the next big event on the calendar… Christmas. The shops

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