Monthly Archives: December 2016

Get a head start with your fitness in 2017

The problem with New Year’s Resolutions New Year means New Year’s resolutions. On the face of it, making resolutions in January makes perfect sense. It’s a New Year and chance for a fresh start. Also, if resolutions are centred on

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Have yourself a very happy (and healthy) Christmas

So everybody is full of festive cheer and it is the season to be jolly. It’s Christmas! We get that. And we certainly don’t want to re-brand ourselves as ‘Bah Humbug Fitness’ either. But what we don’t get about Christmas is this…

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