Monthly Archives: March 2017

8 Reasons Why Women Should Lift Weights

If running and yoga are the cornerstones of your fitness plan and you aren’t seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym! Maybe you’ve thought about lifting weights. Maybe you’ve even

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5 Reasons You Should Be Doing HIIT!

If you’re reading this then you’ve probably heard about high intensity interval training (HIIT), if not, you’re going to love HIIT. HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with

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