Monthly Archives: June 2017

Tracking your performance for the best results

Whatever your fitness goals are – sports endurance, general fitness or weight loss – the secret to success lies in the planning (as well as good old-fashioned hard work and a large dose of commitment, of course!) But if you

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Did you leave it too late to get bikini-body ready?

We are now well into the annual ‘get bikini-body ready’ season. It’s the time of the year when you can barely open a newspaper Sunday supplement or glossy magazine without being hit with all manner of advice about how you

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