On the 7th November, we held an amazing charity event; 7.7 S.H.I.T. (Super Heroes In Training) at the Multi-Award Winning Gym, Pioneer Fitness in Bootle. In aid of NSPCC & Macmillan Cancer Support.
30+ Clients from Pioneer attempted to do 7 Hard-core sessions back to back for 7 hours all dressed head to toe in SUPER HERO costumes. The clients taking part were male & female, all different levels of fitness, sizes, abilities and ages, we even had a lecturer from John Moore’s university who is 65 years of age and she was dressed as Gangster Granny, which I personally loved.
The sessions were an hour each and were done back to back with only short breaks for water, toilet and changing over of Trainers & equipment.
The sessions were as follows, Olympic lifting, Tabata Circuit Training, Cardio Fit, Strength & Conditioning, Warrior Yoga, Boxercise and Functional Conditioning.
Check out some of our crazy pictures here!