Daniel Palmer




 Daniel Palmer


> Expertise

  • Strength Training/Conditioning
  • Fitness Testing
  • Nutrition & Weight Management
  • Rehabilitation & GP Referral
  • Special Populations
  • Weightlifting
  • Fitness 50+/Seniors
  • Weight Loss


A highly accomplished personal trainer with years of experience having played high level rugby for 8 years. Although his background is predominantly rugby he is a true all rounder having swam at county level and tried his hand at most competitive sports. If total body condition/weight loss or sport specific improvement is your goals he is your man.

“Getting fit isn’t easy but choose to train with Pioneer Fitness, be it in our classes or one 2 one, and we will show you the best route to where you want to be. I always say its like a journey your at the start and know where you want to be. There is numerous routes you can take some will take longer than other but we will show you the best, most exciting way to get you to your desired destination. I promise that although it doesn’t come easy you will learn to love exercise and wonder why it took you so long to start up “


Degree in Sports Development

Level 3 Advanced Personal Training

Advanced Health, fitness and lifestyle analysis

Advanced Exercise & Fitness knowledge

Advanced Resistance Training

Advanced Cardiovascular Training

Advanced Nutrition & Weight Management Advice

Suspension Training Instructor

Kettle bell Instructor

Boxercise Instructor

Crossfit I course


“After years of little exercise I was overweight and unfit and didn’t have hours to spend in the gym – so I decided to start personal training at Pioneer Fitness. Daniel is very imaginative when it comes to exercise, keeping it interesting by trying new things and using a wide range of training styles. This flexibility of routine means that I am never bored doing the usual mundane or routine reps that one associates with training and dare I say, its actually fun (well sort of)! A couple of sessions a week has produced results I wouldn’t have achieved by myself, I have lost inches and have toned up in just a few months. I now feel slimmer, fitter, stronger and really enjoy the sessions. If you want to get in shape, or improve your strength or change the way your body feels I thoroughly recommend training at Pioneer Fitness. It’s fun, challenging, and totally addictive once you start!” Claire H


“It is my aim to make sure you achieve your potential and to help you set your own goals which I guarantee you will meet through hard work and commitment. . . . ”

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