Jo Palmer




 Jo Palmer


> Expertise

  • Circuit Training
  • Fitness Testing
  • Nutrition & Weight Management
  • Rehabilitation & GP Referral
  • HIIT Training
  • Strength Training / Conditioning
  • Weightlifting
  • Weight Loss
  • Tabata



Jo has been in the fitness industry for over 20 years and is still one of the most exciting trainers I have ever met. Go to one of her classes or try a session with her and you will see why. She wont let you slack , classed as a Master motivator and amazing with her nutritional advice she will help you reach your goals quicker than you thought possible.

“Its our job as Personal Trainers to keep our clients motivated and focused, our personal training efforts aim at setting constant challenges and monitoring your progress. Getting in shape is a team effort. I believe Personal Training to be a work of art, sculpting each client into a masterpiece, where everyone is unique”.


Level 3 Personal Trainer

Level 2 Fitness Instructor

Diploma Sport Therapy

Certificates in Kick Boxing


“I started PT sessions as I needed to lose a few pounds after my 3rd baby; however my main aim was to tone up, get healthy and increase my energy levels. Thanks to Jo’s guidance and motivation I am achieving all of this. I look forward to the sessions and can see myself improving every week. I would recommend Jo to anyone wanting to improve their fitness, health and diet. Thanks Jo!” Joanne Langan


In a former life I worked with Mr. Motivator from GMTV and members of TV’s The Gladiators.

“It is my aim to make sure you achieve your potential and to help you set your own goals which I guarantee you will meet through hard work and commitment. . . . ”

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