Blog Archives

What To Eat Before A Workout For Everything From Fat Loss To Muscle Gain

Worrying about what to eat before a workout? We’ve all been there – scoffing a banana 30 minutes before an intense HIIT class in the hope it’ll give us enough energy, then spending the next half an hour feeling slightly nauseous.

Tagged with: , , ,
Posted in Uncategorized

Tracking your performance for the best results

Whatever your fitness goals are – sports endurance, general fitness or weight loss – the secret to success lies in the planning (as well as good old-fashioned hard work and a large dose of commitment, of course!) But if you

Posted in Uncategorized

Did you leave it too late to get bikini-body ready?

We are now well into the annual ‘get bikini-body ready’ season. It’s the time of the year when you can barely open a newspaper Sunday supplement or glossy magazine without being hit with all manner of advice about how you

Posted in Uncategorized

Why You Should Be S&C Training

When it comes to training programmes that bring benefits for all, strength and conditioning is out there at the front leading the pack. Why? Well, to put it simply – strength and conditioning is for everyone as it’s great for everyone! Of

Tagged with: , , , ,
Posted in Uncategorized

5 of the best at-home ab workouts

Women’s Health says: Let’s cut to the core: a strong torso upgrades all your training. Stream the 5 best workouts from the fitness stars of the internet. Consider visible killer abs as the be all and end all of physical

Posted in Uncategorized

It’s never too late to start getting healthy!

Jumping straight into a new health kick and exercise routine can be a bit daunting, especially if it’s all new to you. However, starting out can be fun… All you have to do is change your mind set! We have

Posted in Uncategorized

Detoxing after Ladies Day!

We all like to have fun and at Pioneer Fitness, we’re all about the healthy balance. The Aintree Races is one of the times where most of us in Liverpool like to spend the upcoming days getting pampered, and then

Posted in Uncategorized

Join the Pioneer Fitness Weight Loss Clinic

Back in 2015 Jack weighed in at a whopping 27st 7lbs and realised he had to do something before it was too late and so that he was around to watch his kids grow up. Jack started his weight loss

Posted in Uncategorized

8 Reasons Why Women Should Lift Weights

If running and yoga are the cornerstones of your fitness plan and you aren’t seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym! Maybe you’ve thought about lifting weights. Maybe you’ve even

Tagged with: , , ,
Posted in Uncategorized

5 Reasons You Should Be Doing HIIT!

If you’re reading this then you’ve probably heard about high intensity interval training (HIIT), if not, you’re going to love HIIT. HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with

Tagged with: , , , , , ,
Posted in Uncategorized