Blog Archives

HIIT Training: Be a hit with your fitness!

All across Liverpool over the last few weeks, literally thousands of people will have taken some steps towards a healthier lifestyle. These steps may have been a bit tentative – but at least they will have thought about it! It

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Become a Personal Trainer with Pioneer

As a multi-award winning personal training gym, we’d like to think that we know a thing or two about fitness. We are convinced that with our extensive range of classes – from Pilates and yoga to strength and conditioning to

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Get a head start with your fitness in 2017

The problem with New Year’s Resolutions New Year means New Year’s resolutions. On the face of it, making resolutions in January makes perfect sense. It’s a New Year and chance for a fresh start. Also, if resolutions are centred on

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Have yourself a very happy (and healthy) Christmas

So everybody is full of festive cheer and it is the season to be jolly. It’s Christmas! We get that. And we certainly don’t want to re-brand ourselves as ‘Bah Humbug Fitness’ either. But what we don’t get about Christmas is this…

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New Year: New You!

We’ve already tried to persuade you in a previous blog post about the advantages of starting your new year’s fitness and health resolutions early. There’s always a temptation to put things off until January – but if you start your

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Get fit in time for Christmas: Stay fit in the New Year

Okay, so the pumpkins have only just disappeared off the shelves and the ashes of the bonfire have barely gone out, but already the world seems to have moved on to the next big event on the calendar… Christmas. The shops

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How to have a Healthy Halloween Party for parents and kids

Okay, ‘health’ and ‘Halloween’ don’t usually go hand in hand, do they? But, Halloween doesn’t have to be simply the usual chocolate and Haribo-fest. You’ll have enough scares with all those ghostly ghouls trick-or-treating at your front door, you could

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Couples who train together stay together

It’s a phrase you may have heard said before: ‘couples who train together stay together.’ So, is it really true? Is it fact of fiction, an urban myth or just the stuff of nonsense? The truth is, we haven’t got all the answers. But

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Kickstart your way to fitness with Kickboxing for Women and more

Kick start September with our range of new classes Okay, so the summer holidays are over. The kids are back to school. The beach is a distant memory and no doubt that big, nice, warm thing in the sky will

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Fitness, fun and BBQs on Bank Holiday Weekends

August Bank Holiday was one to remember, and like many people, here at Pioneer Fitness we be enjoyed a well-deserved day off on Monday.  The last weekend of August is always a significant one. It’s the last before the kids

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