Blog Archives

Get a head start with your fitness in 2017

The problem with New Year’s Resolutions New Year means New Year’s resolutions. On the face of it, making resolutions in January makes perfect sense. It’s a New Year and chance for a fresh start. Also, if resolutions are centred on

Posted in Uncategorized

Have yourself a very happy (and healthy) Christmas

So everybody is full of festive cheer and it is the season to be jolly. It’s Christmas! We get that. And we certainly don’t want to re-brand ourselves as ‘Bah Humbug Fitness’ either. But what we don’t get about Christmas is this…

Posted in Uncategorized

New Year: New You!

We’ve already tried to persuade you in a previous blog post about the advantages of starting your new year’s fitness and health resolutions early. There’s always a temptation to put things off until January – but if you start your

Posted in Uncategorized

Get fit in time for Christmas: Stay fit in the New Year

Okay, so the pumpkins have only just disappeared off the shelves and the ashes of the bonfire have barely gone out, but already the world seems to have moved on to the next big event on the calendar… Christmas. The shops

Posted in Uncategorized

How to have a Healthy Halloween Party for parents and kids

Okay, ‘health’ and ‘Halloween’ don’t usually go hand in hand, do they? But, Halloween doesn’t have to be simply the usual chocolate and Haribo-fest. You’ll have enough scares with all those ghostly ghouls trick-or-treating at your front door, you could

Posted in Uncategorized

Couples who train together stay together

It’s a phrase you may have heard said before: ‘couples who train together stay together.’ So, is it really true? Is it fact of fiction, an urban myth or just the stuff of nonsense? The truth is, we haven’t got all the answers. But

Posted in Uncategorized

Kickstart your way to fitness with Kickboxing for Women and more

Kick start September with our range of new classes Okay, so the summer holidays are over. The kids are back to school. The beach is a distant memory and no doubt that big, nice, warm thing in the sky will

Posted in Uncategorized

Fitness, fun and BBQs on Bank Holiday Weekends

August Bank Holiday was one to remember, and like many people, here at Pioneer Fitness we be enjoyed a well-deserved day off on Monday.  The last weekend of August is always a significant one. It’s the last before the kids

Posted in Uncategorized

The new way to train for 2016

Strength & Conditioning and Cardio Getting the balance right between strength and cardio is one of the most challenging factors in putting together any individualised training plan. Most of us understand that a complete training plan is likely to feature a mixture

Tagged with: , , , ,
Posted in Uncategorized

FitKidz – The safe way for kids to get fit this summer

School’s out for summer As the school bells ring out for the last day of term and the long awaited summer holidays begin, it’s worth reflecting on just how much times have changed. Maybe we’re being overly nostalgic here –

Posted in Uncategorized