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8 Reasons Why Women Should Lift Weights

If running and yoga are the cornerstones of your fitness plan and you aren’t seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym! Maybe you’ve thought about lifting weights. Maybe you’ve even

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The new way to train for 2016

Strength & Conditioning and Cardio Getting the balance right between strength and cardio is one of the most challenging factors in putting together any individualised training plan. Most of us understand that a complete training plan is likely to feature a mixture

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