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5 Reasons You Should Be Doing HIIT!

If you’re reading this then you’ve probably heard about high intensity interval training (HIIT), if not, you’re going to love HIIT. HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with

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HIIT Training: Be a hit with your fitness!

All across Liverpool over the last few weeks, literally thousands of people will have taken some steps towards a healthier lifestyle. These steps may have been a bit tentative – but at least they will have thought about it! It

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