Blog Archives

Why You Should Be S&C Training

When it comes to training programmes that bring benefits for all, strength and conditioning is out there at the front leading the pack. Why? Well, to put it simply – strength and conditioning is for everyone as it’s great for everyone! Of

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8 Reasons Why Women Should Lift Weights

If running and yoga are the cornerstones of your fitness plan and you aren’t seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym! Maybe you’ve thought about lifting weights. Maybe you’ve even

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5 Reasons You Should Be Doing HIIT!

If you’re reading this then you’ve probably heard about high intensity interval training (HIIT), if not, you’re going to love HIIT. HIIT is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with

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HIIT Training: Be a hit with your fitness!

All across Liverpool over the last few weeks, literally thousands of people will have taken some steps towards a healthier lifestyle. These steps may have been a bit tentative – but at least they will have thought about it! It

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Become a Personal Trainer with Pioneer

As a multi-award winning personal training gym, we’d like to think that we know a thing or two about fitness. We are convinced that with our extensive range of classes – from Pilates and yoga to strength and conditioning to

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The new way to train for 2016

Strength & Conditioning and Cardio Getting the balance right between strength and cardio is one of the most challenging factors in putting together any individualised training plan. Most of us understand that a complete training plan is likely to feature a mixture

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How to Lose Holiday Weight-Gain in Just 4 Weeks

Some things never change and the two periods of the year that always seem to cause the most anxiety for people when they think about their waistline are pretty much constant in the calendar: the Christmas period and the summer

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