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What To Eat Before A Workout For Everything From Fat Loss To Muscle Gain

Worrying about what to eat before a workout? We’ve all been there – scoffing a banana 30 minutes before an intense HIIT class in the hope it’ll give us enough energy, then spending the next half an hour feeling slightly nauseous.

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How to Lose Holiday Weight-Gain in Just 4 Weeks

Some things never change and the two periods of the year that always seem to cause the most anxiety for people when they think about their waistline are pretty much constant in the calendar: the Christmas period and the summer

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