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Become a Personal Trainer with Pioneer

As a multi-award winning personal training gym, we’d like to think that we know a thing or two about fitness. We are convinced that with our extensive range of classes – from Pilates and yoga to strength and conditioning to

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How to Lose Holiday Weight-Gain in Just 4 Weeks

Some things never change and the two periods of the year that always seem to cause the most anxiety for people when they think about their waistline are pretty much constant in the calendar: the Christmas period and the summer

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