“I’m tired” / “I can’t be bothered”
So, you might not say this one aloud, or to your gym buddy… but this really is NO excuse at all. You’ll feel much more energised after an hour at the gym, and definitely much better for going. What would you be doing instead?!

 

“I’ve got cleaning to do”
Well, you obviously haven’t thought about this excuse too much. Cleaning definitely does need to be done, but not immediately and it doesn’t take hours to do. Getting to the gym first will give you plenty more energy to then get on with your cleaning.