The best way to lose weight

Are you beginning to think you can’t lose weight? How often have you chosen a diet because it worked for a friend or perhaps you were inspired by a celebrity spokesperson? Does it feel like all your diet efforts backfire and cause weight gain? If you have answered yes to any of these then you are not alone. According to research from Mintel, the weight-loss industry is proving to be be one of the few that are recession-proff: thediet industry is worth more than £1bn in the UK and £39.4bn in the US. It’s shocking to think all out hard-earned money is going to these billion dollar companies and we are not seeing any return on our investment, just constant yo-yoing with out weight, low self-esteem, mood swings and at time weighing heavier than we started.

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