But if you plan, you can. You need to set goals and know where you want to get to, but knowing how you are going to get there is even more important.

DON’T WISH FOR IT, WORK FOR IT
Wishing for something won’t make it happen. You will need to work for it. But working smarter at it holds the key. Regularly turning up at the gym and working out aimlessly won’t do you any harm, but it won’t necessarily help you to get the results you crave. This is why employing the services of a personal trainer makes so much sense.